Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Roasted Boneless Skinless Chicken Leg Meat Strips100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Roasted Boneless Skinless Chicken Leg Meat Strips	99% Fat Free Turkey Breast Roast
Calorieskcal	162	107
Proteing	19.6	25
Carbohydrateg	2.9	0
Fatg	8	0.5
Fiberg	0	0
Total sugarsg	0.5	0
Sodiummg	264	49
Saturated fatg	2.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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