Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Roasted Boneless Skinless Chicken Leg Meat StripsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal16297
Proteing19.623
Carbohydrateg2.90
Fatg80.5
Fiberg00
Total sugarsg0.50.1
Sodiummg26435
Saturated fatg2.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.