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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Mega Minis Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Chunks CN, 0.43 oz.Cottage cheese
Calorieskcal21484
Proteing19.211
Carbohydrateg11.44.3
Fatg10.22.3
Fiberg1.5—
Total sugarsg0.54.1
Sodiummg409321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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