Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Mega Minis Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Chunks CN, 0.43 oz.100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Tyson Mega Minis Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Chunks CN, 0.43 oz.	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	214	107
Proteing	19.2	25
Carbohydrateg	11.4	0
Fatg	10.2	0.9
Fiberg	1.5	—
Total sugarsg	0.5	0
Sodiummg	409	49
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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