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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Mega Minis Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Chunks CN, 0.43 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21497
Proteing19.223
Carbohydrateg11.40
Fatg10.20.5
Fiberg1.50
Total sugarsg0.50.1
Sodiummg40935
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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