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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 21oz100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers White Cheddar 21ozStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing1020
Carbohydrateg6060
Fatg23.310
Fiberg3.310
Total sugarsg00
Sodiummg700800
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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