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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Original 21oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Original 21ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing1021.6
Carbohydrateg56.764.9
Fatg26.76.8
Fiberg3.35.4
Total sugarsg—29.7
Sodiummg767568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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