Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Chicken Breast Chunk Fritters With BBQ Flavored Glaze Packets99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal232107
Proteing11.525
Carbohydrateg20.90
Fatg11.40.9
Fiberg0.6—
Total sugarsg3.90
Sodiummg74849
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.