Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Chicken Breast Chunk Fritters with Buffalo Style Glaze PacketsCottage cheese
Calorieskcal25084
Proteing13.511
Carbohydrateg214.3
Fatg12.52.3
Fiberg0.7—
Total sugarsg1.84.1
Sodiummg1,090321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.