Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Chicken Breast Chunk Fritters with Buffalo Style Glaze Packets99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal250107
Proteing13.525
Carbohydrateg210
Fatg12.50.9
Fiberg0.7—
Total sugarsg1.80
Sodiummg1,09049
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.