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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets, 7 oz.Cottage cheese
Calorieskcal9784
Proteing18.711
Carbohydrateg0.14.3
Fatg2.42.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg163321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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