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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets, 7 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal97107
Proteing18.725
Carbohydrateg0.10
Fatg2.40.9
Fiberg0—
Total sugarsg0.10
Sodiummg16349
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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