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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 12" Tomato Flavored Pressed Flour Tortilla WrapCottage cheese
Calorieskcal31084
Proteing6.411
Carbohydrateg49.74.3
Fatg9.22.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg792321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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