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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size BagCottage cheese
Calorieskcal9684
Proteing5.411
Carbohydrateg15.44.3
Fatg1.32.3
Fiberg1.2—
Total sugarsg54.1
Sodiummg375321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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