Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Voila! Cheesy Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size BagMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal118211
Proteing6.326.3
Carbohydrateg16.513.2
Fatg39.2
Fiberg1.75.3
Total sugarsg2.52.6
Sodiummg376553
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.