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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 oz Family Size BagCottage cheese
Calorieskcal10484
Proteing7.611
Carbohydrateg9.74.3
Fatg4.22.3
Fiberg2.1—
Total sugarsg2.14.1
Sodiummg375321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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