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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Penne Alfredo, Case of 4x64oz pouches100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Penne Alfredo, Case of 4x64oz pouchesCottage cheese
Calorieskcal21184
Proteing5.411
Carbohydrateg13.74.3
Fatg14.72.3
Fiberg0.5—
Total sugarsg2.94.1
Sodiummg407321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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