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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Large Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 55ozCottage cheese
Calorieskcal14884
Proteing6.811
Carbohydrateg17.44.3
Fatg5.92.3
Fiberg0.4—
Total sugarsg2.14.1
Sodiummg326321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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