Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.Cottage cheese
Calorieskcal11984
Proteing0.911
Carbohydrateg6.44.3
Fatg112.3
Fiberg2.8—
Total sugarsg3.74.1
Sodiummg303321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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