Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE Vegetable Frozen Vegetables100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBIRDS EYE Vegetable Frozen VegetablesHb s2 dgst spt pear blu str oat 4oz
Calorieskcal6671
Proteing2.22.7
Carbohydrateg12.113.3
Fatg0.60.9
Fiberg2.22.7
Total sugarsg4.48.9
Sodiummg279
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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