Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Valentine's Day Strawberry Shortcake Flavored Baked Graham Snacks, 24 Count 0.75 Oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Goldfish Valentine's Day Strawberry Shortcake Flavored Baked Graham Snacks, 24 Count 0.75 Oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	476	405
Proteing	4.8	21.6
Carbohydrateg	71.4	64.9
Fatg	16.7	6.8
Fiberg	4.8	5.4
Total sugarsg	23.8	29.7
Sodiummg	476	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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