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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Sweet and Salty Caramel Crispy Corn Snacks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBugles Sweet and Salty Caramel Crispy Corn SnacksCottage cheese
Calorieskcal53384
Proteing3.311
Carbohydrateg63.34.3
Fatg302.3
Fiberg0—
Total sugarsg33.34.1
Sodiummg633321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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