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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Marshmallow Treat Cereal Bars 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms Marshmallow Treat Cereal Bars 8 CountCottage cheese
Calorieskcal41784
Proteing4.211
Carbohydrateg754.3
Fatg12.52.3
Fiberg4.2—
Total sugarsg37.54.1
Sodiummg333321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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