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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Marshmallow Treat Cereal Bars 8 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLucky Charms Marshmallow Treat Cereal Bars 8 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal417333
Proteing4.237
Carbohydrateg7537
Fatg12.59.3
Fiberg4.218.5
Total sugarsg37.53.7
Sodiummg333500
Saturated fatg4.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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