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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Supreme Lemon Bars Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Delights Supreme Lemon Bars MixCottage cheese
Calorieskcal44884
Proteing3.511
Carbohydrateg82.84.3
Fatg12.12.3
Fiberg0—
Total sugarsg58.64.1
Sodiummg276321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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