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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bakers Plus Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Bakers Plus Brownie MixCottage cheese
Calorieskcal44184
Proteing5.911
Carbohydrateg76.54.3
Fatg13.22.3
Fiberg2.9—
Total sugarsg52.94.1
Sodiummg221321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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