Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Grands! Butter Flake Crescent Roll Dough 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grands! Butter Flake Crescent Roll Dough 8 CountCottage cheese
Calorieskcal34984
Proteing4.711
Carbohydrateg44.24.3
Fatg18.62.3
Fiberg0—
Total sugarsg9.34.1
Sodiummg744321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.