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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Grands! Cinnamon Rolls with Strawberry and Cream Flavored Icing 5 CountCottage cheese
Calorieskcal32384
Proteing5.111
Carbohydrateg56.64.3
Fatg9.12.3
Fiberg1—
Total sugarsg23.24.1
Sodiummg525321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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