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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientArmour Chicken & Pork Potted Meat, 10g Protein Per Serving, 3 oz Can99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal212107
Proteing14.125
Carbohydrateg00
Fatg17.70.9
Fiberg0—
Total sugarsg00
Sodiummg1,10649
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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