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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Cream Cheese Icing100 g · Manufacturer label
vs.
NutrientGold Medal Cream Cheese IcingBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal429250
Proteing025
Carbohydrateg71.47.1
Fatg14.314.3
Fiberg00
Total sugarsg65.73.6
Sodiummg214679
Saturated fatg7.18.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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