Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Sour Cream & Chives Mashed Potatoes100 g · Manufacturer label
vs.
NutrientBetty Crocker Sour Cream & Chives Mashed PotatoesMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal400145
Proteing7.521.8
Carbohydrateg67.59.1
Fatg11.33.6
Fiberg53.6
Total sugarsg51.8
Sodiummg1,725564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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