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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Sour Cream & Chives Mashed Potatoes100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBetty Crocker Sour Cream & Chives Mashed PotatoesSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal400165
Proteing7.521.2
Carbohydrateg67.58.2
Fatg11.34.7
Fiberg55.9
Total sugarsg50
Sodiummg1,725294
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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