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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Original Crispy Corn Snacks 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBugles Original Crispy Corn Snacks 10 CountCottage cheese
Calorieskcal52084
Proteing411
Carbohydrateg644.3
Fatg282.3
Fiberg0—
Total sugarsg44.1
Sodiummg1,080321
Saturated fatg241.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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