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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Original Flavor Crispy Corn Chip Snacks Value Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBugles Original Flavor Crispy Corn Chip Snacks Value SizeCottage cheese
Calorieskcal50084
Proteing3.311
Carbohydrateg604.3
Fatg26.72.3
Fiberg3.3—
Total sugarsg6.74.1
Sodiummg1,067321
Saturated fatg201.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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