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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientKellogg's Special K Protein Bars Chocolate Peanut Butter 12.7ozProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal400370
Proteing26.737
Carbohydrateg42.237
Fatg17.813
Fiberg13.311.1
Total sugarsg13.33.7
Sodiummg467333
Saturated fatg8.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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