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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Rice Krispies Treats Squares Original Mega Bar 2.2ozCottage cheese
Calorieskcal41984
Proteing3.211
Carbohydrateg77.44.3
Fatg9.72.3
Fiberg0—
Total sugarsg35.54.1
Sodiummg468321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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