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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Nutri-Grain Cereal Bars Strawberry 1.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Nutri-Grain Cereal Bars Strawberry 1.3ozCottage cheese
Calorieskcal35184
Proteing5.411
Carbohydrateg67.64.3
Fatg9.52.3
Fiberg5.4—
Total sugarsg29.74.1
Sodiummg351321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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