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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADann oikos pro drk mango pine 7oz (8ct)344.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientDann oikos pro drk mango pine 7oz (8ct)Cottage cheese
Calorieskcal200200
Proteing38.326.2
Carbohydrateg8.310.3
Fatg2.55.5
Fiberg0—
Total sugarsg6.79.8
Sodiummg200764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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