Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Minestrone Soup 8 Pack100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Minestrone Soup 8 PackProgresso Light Chicken Noodle Canned Soup
Calorieskcal4525
Proteing1.92.1
Carbohydrateg83.7
Fatg0.70.2
Fiberg1.70.4
Total sugarsg1.50.4
Sodiummg288270
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.