Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nalley Big Chunk Chili Con Carne No Beans, 19g Protein Per Serving, 14 oz. Can | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 86 | 107 |
| Proteing | 7.1 | 25 |
| Carbohydrateg | 7.3 | 0 |
| Fatg | 3 | 0.9 |
| Fiberg | 1 | — |
| Total sugarsg | 1.3 | 0 |
| Sodiummg | 340 | 49 |
| Saturated fatg | 1.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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