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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1oz CtnHb s2 dgst spt pear blu str oat 4oz
Calorieskcal46471
Proteing3.62.7
Carbohydrateg67.913.3
Fatg21.40.9
Fiberg3.62.7
Total sugarsg60.78.9
Sodiummg549
Saturated fatg17.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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