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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Farmstand Reserve Dried Whole Cranberries 5-Ct Box/.8oz BagCottage cheese
Calorieskcal34884
Proteing011
Carbohydrateg874.3
Fatg02.3
Fiberg4.3—
Total sugarsg69.64.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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