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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Dried Mango 15 oz Fresh-Lock Zipper Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Dried Mango 15 oz Fresh-Lock Zipper BagCottage cheese
Calorieskcal35084
Proteing011
Carbohydrateg87.54.3
Fatg02.3
Fiberg2.5—
Total sugarsg57.54.1
Sodiummg138321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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