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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Fruity Raisin Snacks Sour Watermelon 1.5oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Fruity Raisin Snacks Sour Watermelon 1.5oz BagCottage cheese
Calorieskcal30284
Proteing2.311
Carbohydrateg76.74.3
Fatg02.3
Fiberg4.7—
Total sugarsg62.84.1
Sodiummg23321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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