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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMove Over Butter Whipped Vegetable Oil Spread With Sweet Cream Buttermilk, 10.05 oz.Cottage cheese
Calorieskcal55684
Proteing011
Carbohydrateg04.3
Fatg66.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg778321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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