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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A6.75oz tree top 100% apple juice100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
Nutrient6.75oz tree top 100% apple juiceOikos rtd shake van 12oz ss
Calorieskcal5048
Proteing08.5
Carbohydrateg122.3
Fatg01
Fiberg01.4
Total sugarsg11.50.3
Sodiummg359
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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