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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESQUIK Chocolate Lowfat Milk 8 fl. oz. Bottle100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientNESQUIK Chocolate Lowfat Milk 8 fl. oz. BottleOikos rtd shake van 12oz ss
Calorieskcal5948
Proteing3.48.5
Carbohydrateg9.82.3
Fatg1.11
Fiberg0.41.4
Total sugarsg8.90.3
Sodiummg5559
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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