Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Banquet Brown 'N Serve Original Fully Cooked Sausage Links, Frozen Meat, 30-Count, 19 oz. | Cottage cheese |
|---|---|---|
| Calorieskcal | 315 | 84 |
| Proteing | 11.1 | 11 |
| Carbohydrateg | 3.7 | 4.3 |
| Fatg | 27.8 | 2.3 |
| Fiberg | 1.9 | — |
| Total sugarsg | 1.9 | 4.1 |
| Sodiummg | 759 | 321 |
| Saturated fatg | 9.3 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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