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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Town House Pita Cracker Sea Salt Pita Crisp 9.5oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Town House Pita Cracker Sea Salt Pita Crisp 9.5ozCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg73.34.3
Fatg16.72.3
Fiberg6.7—
Total sugarsg6.74.1
Sodiummg933321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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