Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Hunt's Tomato Ketchup, #10 Can, 6/114 oz | Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub |
|---|---|---|
| Calorieskcal | 147 | 214 |
| Proteing | 0 | 14.3 |
| Carbohydrateg | 29.4 | 14.3 |
| Fatg | 0 | 7.1 |
| Fiberg | 5.9 | 0 |
| Total sugarsg | 23.5 | 0 |
| Sodiummg | 1,176 | 1,857 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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